Untangling the Knots: A One-Day (or half-day) Silent Meditation Retreat


Suitable for both beginning and experienced meditation students, this silent meditation retreat includes guided meditation periods, silent sitting and walking meditation,
                                        dharma talk in the afternoon, and question-and-answer session.

When: Saturday, April 14 from 9:00 am – 4:00 pm 
Where: Third Haven Friends Meeting House, 405 South Washington St , Easton , MD

What: This day of practice will include direction in mindfulness of the breath, body, emotions and thoughts as a way of becoming aware of our deeply ingrained patterns of heart and mind, i.e., obsessive patterns, perfectionism and self-judgment to name a few. These patterns have been repeated so often in our lives that they have been called “karmic knots”. Through the practice of insight meditation and compassion, it is possible to work with them and come to a place of joy and freedom.
Teacher: Larissa Kitenko, founder of The Easton Meditation Group and a longtime practitioner of Insight Meditation will lead the Untangling the Knots meditation retreat. She has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2005 and volunteers as an Associate Clinical Chaplain at Shore Health System. Kitenko has been teaching mindfulness meditation on the Eastern Shore and Washington , DC for many years. 
No Registration Fee; there will be an opportunity to make a donation towards the support of the practice of the teacher & for Third Haven Friends Meeting House.
Bring cushions & pillows, chairs will be available; a bag lunch & drink if staying for the full day. 
Register by Phone or E-mail:  410-430-2005 or 아메리칸 룰렛lkitenko@yahoo.com . Please indicate time of attendance:   
FULL DAY attendance allows time for depth of practice (lunch from 12:15 - 1:00)            
MORNING  SESSION (9:00 - 12:15)                            
AFTERNOON SESSION (1:00 – 4:00)                      



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